Salsa Dancing for Fitness is Hot

Sheer with friend

Salsa dancing is emerging as a refreshing replacement for conventional

aerobic exercises. Classes based on the fiery music and movements of Salsa,

Mambo, Cumbia, Merengue and more are starting to get people interested

in Salsa dancing, while at the same time giving them a pounding workout.

Salsa music first appeared in the 1960s as a rhythmic fusion, birthed in the

cultural melting pot of New York City. Combining Cuban Son with Guaracha,

Montuno and Guaguanco, it also has a strong Puerto Rican Plena, Bomba

and American jazz influence that mellows the smoking urban sound.

Salsa’s popularity began to percolate beyond the borders of the Latin

neighborhoods in the early Seventies, spreading into New York’s ballrooms

and dance halls. Although somewhat formulized when practiced by those

who favor profession competitions, salsa dancing in its most traditional

form is typically spontaneous and extremely energetic. Dance movements

alternate between the very slow and the furious, an embodiment of its

lively musical style.

From a strictly athletic point of view, a night of dancing is a superb

workout. It merges aerobic and anaerobic training, working your stamina

and leg strength. Any kind of dancing is a great way to build the perfect

body shape. The continual movements build up aerobic stamina while

steadily burning calories over the course of the evening. This helps to

strengthen and tone your legs at the same time you lose weight. But salsa

excels at this.

Experts say that dancing salsa can burn up to 10 calories a minute, without

the negative side effects of high impact exercises such as running. You can

learn salsa dancing in the privacy of your home or in a studio, with or

without a partner and it’s a fitness program that can easily be integrated

into your social life. By using salsa dancing to get fit, you will not only look

great, but you’ll have no excuse not to get out more and improve your social


The sudden bursts of frenzied dancing in Salsa also can help to improve the

anaerobic fitness essential to sports like sprinting, swimming and

basketball. Equally important to the aerobic paybacks are the

improvements in flexibility and dexterity, a commonly overlooked facet of

fitness. Elasticity from dancing will help your swiftness, power and co-

ordination by growing your overall range of motion.

When you think about it, dance is actually the most natural form of exercise

around. It is also a lot more fun. Life is too short to waste on regimented

aerobics, spinning and step classes. Put some spice in your fitness regimen

and become a Salsero!

Source by Lyne Doxley

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