Coconut Water and Healthy Lifestyle: 5 Steps to Improve Overall Wellbeing

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Improve Overall Wellbeing, Coconut water is known for its numerous

health benefits. In fact, the consumption of this charm-like liquid has

significantly increased in recent years. Coconut water is used by athletes, as

it is a perfect alternative to commercial sports drinks.

To feel healthy and full of vigor it is necessary to supply your body with the

best fuel. Healthy food is the best fuel for the proper functioning of your

body. Thus, if you want improve overall wellbeing you need to minimize the

consumption of junk food and devote more time to physical activity.

Coconut water is a great alternative to sweet beverages and sports drinks.

Let’s have a closer look at how healthy lifestyle and coconut water can

improve your health.

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Proper Hydration

Even children know that about 80% of human body is made of water.

Proper hydration is crucial for the proper functioning of all organs. Thus,

any deviations of a normal fluid balance may result in serious health

problems. So, how much water it is necessary to drink for an adequate fluid

maintenance? According to the Institute of Medicine, a healthy adult male

should drink up to 3 liters (13 cups) of plain water a day. An adequate

intake for women is about 2 liters (8-9 cups) of plain water. By making a

practice of drinking coconut water instead of sweet beverages, or just when

you feel thirsty, you will replenish fluid balance with a wholesome liquid.

Less Sugar

High sugar intake may have severe after-effects. An excessive amount of

sugar in body and blood leads to obesity and numerous diseases, the most

common of which is diabetes. You need to understand that sugar can be

found not only in chocolates, cakes and sweets. It is also an inseparable

component of many sweet drinks. Statistics shows that about 75% of

overweight people overindulge in soda and other high-sugared drinks.

Coconut water has a low content of sugar and therefore can be safely added

to your daily liquid intake. In fact, it is a great substitute to sweet beverages.

Exercise

People engaged in sporting activities need to pay extra attention to their

fluid balance.Whether you are exercising in a gym, playing with kids in the

park, riding a bike, dancing, swimming, or just walking your dog, your body

consumes much energy and loses natural water supply. To replenish this

supply, drink a cup of coconut water. This excellent sports drink is

consumed by athletes worldwide.

Proper Nutrition

A balanced diet is an inseparable component of a healthy lifestyle. Body

needs natural foods containing vitamins and minerals. Natural water

derived from young coconuts is a huge depository of vitamins. It is rich in

amino acids, potassium, magnesium and other nutrients. By including a few

cups of coconut water to the daily eating routine, you will supply your body

with a set of important nutrients.

Natural Energy Boost

The pace of modern life is very quick. Thus, it is no surprise that people feel

exhausted in the middle of the day. In order to boost energy, many people

drink coffee and commercial energy drinks. This method is definitely

effective; however, it has numerous side-effects. Instead of loading your

body with empty calories and caffeine, drink a cup of natural coconut

water. It supplies body with healthy nutrients that give energy for

performing all these numerous tasks you need to complete during the day.

Living a healthier life is easy if you are ready to give up some of your bad

habits. Regular exercise, healthy diet and coconut water consumption will

boost your energy and improve overall wellbeing.

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Source by Tim Blackburn

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